Pie PeachvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Pie Peach vs Snacks Shrimp Cracker
Go with Pie Peach at just 224 kcal per 100g — 47% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Snacks Shrimp Cracker edges ahead overall with more fiber, more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pie Peach | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 224kcal11% | 426kcal21% | <0.1kcal |
| Protein | 1.9g4% | 7.1g14% | <0.1g |
| Total Fat | 10g13% | 18g23% | <0.1g |
| Saturated Fat | 1.5g8% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 33g12% | 59g21% | <0.1g |
| Dietary Fiber | 0.80g3% | 5.6g20% | <0.1g |
| Sugars | 16g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 10mcg1% | 0mcg0% | +10mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.94mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 3.3mcg3% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 29mcg7% | 23mcg6% | +6.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 217mg9% | 571mg25% | <0.1mg |
| Calcium | 8.0mg1% | 20mg2% | <0.1mg |
| Iron | 0.50mg3% | 1.9mg11% | <0.1mg |
| Potassium | 125mg3% | 193mg4% | <0.1mg |
| Phosphorus | 22mg2% | 191mg15% | <0.1mg |
| Magnesium | 6.0mg1% | 72mg17% | <0.1mg |
| Zinc | <0.1mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg6% | 0.22mg25% | <0.1mg |
| Manganese | 0.15mg7% | 2.1mg93% | <0.1mg |
| Selenium | 1.3mcg2% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pie Peach is significantly lower in calories at just 224 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 90% fewer calories, making Pie Peach the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 17.9g. Pie Peach has less saturated fat (1.51g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.3mcg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.09mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.152mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.