Chicken Breast Roll Oven-roastedvsPie Peach
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Pie Peach
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 40% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 224kcal11% | <0.1kcal |
| Protein | 15g29% | 1.9g4% | +13g |
| Total Fat | 7.7g10% | 10g13% | <0.1g |
| Saturated Fat | 2.5g12% | 1.5g8% | +0.97g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | 0.43g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.94mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.27mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.20mg1% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 217mg9% | +666mg |
| Calcium | 6.0mg0% | 8.0mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.50mg3% | <0.1mg |
| Potassium | 324mg7% | 125mg3% | +199mg |
| Phosphorus | 121mg10% | 22mg2% | +99mg |
| Magnesium | 17mg4% | 6.0mg1% | +11mg |
| Zinc | 0.65mg6% | <0.1mg1% | +0.56mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | 0.15mg7% | <0.1mg |
| Selenium | 12mcg21% | 1.3mcg2% | +10mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 224 kcal for Pie Peach — that's 67% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 10g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 1.3mcg), Manganese (Pie Peach: 0.152mg vs 0.017mg), Zinc (Chicken Breast Roll Oven-roasted: 0.65mg vs 0.09mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.