Pie PeachvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Pie Peach vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 53% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pie Peach | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 224kcal11% | 106kcal5% | +118kcal |
| Protein | 1.9g4% | 15g30% | <0.1g |
| Total Fat | 10g13% | 3.8g5% | +6.2g |
| Saturated Fat | 1.5g8% | 0.91g5% | +0.60g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 33g12% | 2.2g1% | +31g |
| Dietary Fiber | 0.80g3% | 0g0% | +0.80g |
| Sugars | 16g | 0.91g | +15g |
| ✨Vitamins | |||
| Vitamin A | 10mcg1% | 0mcg0% | +10mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.94mg6% | 0.13mg1% | +0.81mg |
| Vitamin K | 3.3mcg3% | 0mcg0% | +3.3mcg |
| Vitamin B6 | <0.1mg1% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 29mcg7% | 4.0mcg1% | +25mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 217mg9% | 898mg39% | <0.1mg |
| Calcium | 8.0mg1% | 14mg1% | <0.1mg |
| Iron | 0.50mg3% | 0.42mg2% | +<0.1mg |
| Potassium | 125mg3% | 371mg8% | <0.1mg |
| Phosphorus | 22mg2% | 249mg20% | <0.1mg |
| Magnesium | 6.0mg1% | 19mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Manganese | 0.15mg7% | <0.1mg1% | +0.14mg |
| Selenium | 1.3mcg2% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 224 kcal for Pie Peach — that's 111% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 10g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 22mg), Zinc (Turkey Breast Sliced Prepackaged: 0.94mg vs 0.09mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 1.3mcg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.