Beef Ground 95% Lean Meat / 5% FatvsPie Peach
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Pie Peach
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 39% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 224kcal11% | <0.1kcal |
| Protein | 21g43% | 1.9g4% | +20g |
| Total Fat | 5.0g6% | 10g13% | <0.1g |
| Saturated Fat | 2.2g11% | 1.5g8% | +0.67g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.94mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg1% | +0.37mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg3% | +0.12mg |
| Niacin (B3) | 5.5mg34% | 0.20mg1% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 217mg9% | <0.1mg |
| Calcium | 9.0mg1% | 8.0mg1% | +1.0mg |
| Iron | 2.4mg13% | 0.50mg3% | +1.9mg |
| Potassium | 346mg7% | 125mg3% | +221mg |
| Phosphorus | 198mg16% | 22mg2% | +176mg |
| Magnesium | 22mg5% | 6.0mg1% | +16mg |
| Zinc | 5.1mg46% | <0.1mg1% | +5.0mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg0% | 0.15mg7% | <0.1mg |
| Selenium | 17mcg32% | 1.3mcg2% | +16mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 224 kcal for Pie Peach — that's 64% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 10g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.09mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 1.3mcg), Manganese (Pie Peach: 0.152mg vs 0.01mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.