Fish Tuna SaladvsPie Peach
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Pie Peach
Go with Fish Tuna Salad at just 187 kcal per 100g — 17% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Tuna Salad provides 178mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 224kcal11% | <0.1kcal |
| Protein | 16g32% | 1.9g4% | +14g |
| Total Fat | 9.3g12% | 10g13% | <0.1g |
| Saturated Fat | 1.5g8% | 1.5g8% | +<0.1g |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | — | 16g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 10mcg1% | +14mcg |
| Vitamin C | 2.2mg2% | 0.90mg1% | +1.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.94mg6% | — |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 6.7mg42% | 0.20mg1% | +6.5mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 217mg9% | +185mg |
| Calcium | 17mg1% | 8.0mg1% | +9.0mg |
| Iron | 1.0mg6% | 0.50mg3% | +0.50mg |
| Potassium | 178mg4% | 125mg3% | +53mg |
| Phosphorus | 178mg14% | 22mg2% | +156mg |
| Magnesium | 19mg5% | 6.0mg1% | +13mg |
| Zinc | 0.56mg5% | <0.1mg1% | +0.47mg |
| Copper | 0.14mg16% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg2% | 0.15mg7% | <0.1mg |
| Selenium | 41mcg75% | 1.3mcg2% | +40mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is moderately lower in calories than Pie Peach, containing 187 kcal compared to 224 kcal per 100g (20% fewer calories).
Protein: Fish Tuna Salad provides more protein with 16g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Tuna Salad has 9.26g and Pie Peach has 10g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.2mg), Vitamin B6 (Fish Tuna Salad: 0.081mg vs 0.023mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 1.3mcg), Phosphorus (Fish Tuna Salad: 178mg vs 22mg), Zinc (Fish Tuna Salad: 0.56mg vs 0.09mg).