Fish LingcodvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Fish Trout Rainbow Wild Raw
Go with Fish Lingcod at just 85 kcal per 100g â 29% fewer calories.
Fish Trout Rainbow Wild Raw will keep you satisfied longer with 20.5g protein, 3.46g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 119kcal6% | <0.1kcal |
| Protein | 18g35% | 21g41% | <0.1g |
| Total Fat | 1.1g1% | 3.5g4% | <0.1g |
| Saturated Fat | 0.20g1% | 0.72g4% | <0.1g |
| Cholesterol | 52mg17% | 59mg20% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin B6 | 0.30mg18% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 4.5mcg185% | <0.1mcg |
| Folate | 9.0mcg2% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 5.4mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 31mg1% | +28mg |
| Calcium | 14mg1% | 67mg5% | <0.1mg |
| Iron | 0.32mg2% | 0.70mg4% | <0.1mg |
| Potassium | 437mg9% | 481mg10% | <0.1mg |
| Phosphorus | 201mg16% | 271mg22% | <0.1mg |
| Magnesium | 26mg6% | 31mg7% | <0.1mg |
| Zinc | 0.45mg4% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg3% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.16mg7% | <0.1mg |
| Selenium | 37mcg66% | 13mcg23% | +24mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 119 kcal for Fish Trout Rainbow Wild Raw â that's 40% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw has more fat (3.46g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Thiamin (B1) (Fish Trout Rainbow Wild Raw: 0.123mg vs 0.03mg), Niacin (B3) (Fish Trout Rainbow Wild Raw: 5.38mg vs 1.9mg).
Key Minerals: Notable mineral differences include Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.02mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 14mg), Copper (Fish Trout Rainbow Wild Raw: 0.109mg vs 0.027mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.