Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 49% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 136kcal7% | +131kcal |
| Protein | 21g42% | 3.5g7% | +18g |
| Total Fat | 17g22% | 11g14% | +6.3g |
| Saturated Fat | 4.5g22% | 6.6g33% | <0.1g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 35mg12% | +76mg |
| Carbohydrates | 7.6g3% | 7.1g3% | +0.49g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.30mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg1% | +0.21mg |
| Vitamin B12 | 0.59mcg25% | 0.42mcg18% | +0.17mcg |
| Folate | 21mcg5% | 11mcg3% | +10mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.12mg9% | +0.11mg |
| Niacin (B3) | 5.2mg33% | <0.1mg0% | +5.1mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 83mg4% | +508mg |
| Calcium | 24mg2% | 141mg11% | <0.1mg |
| Iron | 0.99mg6% | <0.1mg0% | +0.92mg |
| Potassium | 253mg5% | 212mg5% | +41mg |
| Phosphorus | 188mg15% | 71mg6% | +117mg |
| Magnesium | 22mg5% | 10mg2% | +12mg |
| Zinc | 1.8mg17% | 0.50mg5% | +1.3mg |
| Copper | 0.16mg18% | <0.1mg2% | +0.15mg |
| Manganese | 0.13mg6% | â | â |
| Selenium | 26mcg48% | 3.1mcg6% | +23mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 96% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 16.9g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.07mg).
Key Minerals: Notable mineral differences include Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.07mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.016mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 3.1mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Sour Cream Light fits a low-sodium diet.