Egg Duck WholevsSour Cream Light
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 26% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 136kcal7% | +49kcal |
| Protein | 13g26% | 3.5g7% | +9.3g |
| Total Fat | 14g18% | 11g14% | +3.2g |
| Saturated Fat | 3.7g18% | 6.6g33% | <0.1g |
| Cholesterol | 884mg295% | 35mg12% | +849mg |
| Carbohydrates | 1.4g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.93g | 0.22g | +0.71g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 90mcg10% | +104mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0.20mcg1% | +1.5mcg |
| Vitamin E | 1.3mg9% | 0.30mg2% | +1.0mg |
| Vitamin K | 0.40mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | <0.1mg1% | +0.23mg |
| Vitamin B12 | 5.4mcg225% | 0.42mcg18% | +5.0mcg |
| Folate | 80mcg20% | 11mcg3% | +69mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.40mg31% | 0.12mg9% | +0.28mg |
| Niacin (B3) | 0.20mg1% | <0.1mg0% | +0.13mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 83mg4% | +63mg |
| Calcium | 64mg5% | 141mg11% | <0.1mg |
| Iron | 3.9mg21% | <0.1mg0% | +3.8mg |
| Potassium | 222mg5% | 212mg5% | +10mg |
| Phosphorus | 220mg18% | 71mg6% | +149mg |
| Magnesium | 17mg4% | 10mg2% | +7.0mg |
| Zinc | 1.4mg13% | 0.50mg5% | +0.91mg |
| Copper | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg2% | — | — |
| Selenium | 36mcg66% | 3.1mcg6% | +33mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 36% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 10.6g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Egg Duck Whole has less saturated fat (3.68g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin B6 (Egg Duck Whole: 0.25mg vs 0.02mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.42mcg).
Key Minerals: Notable mineral differences include Iron (Egg Duck Whole: 3.85mg vs 0.07mg), Selenium (Egg Duck Whole: 36.4mcg vs 3.1mcg), Copper (Egg Duck Whole: 0.062mg vs 0.016mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.