Deer (venison) Sitka Raw (alaska Native)vsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Snacks Shrimp Cracker
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 73% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 426kcal21% | <0.1kcal |
| Protein | 22g43% | 7.1g14% | +14g |
| Total Fat | 2.7g3% | 18g23% | <0.1g |
| Saturated Fat | 0.63g3% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 18mg6% | 2.0mg1% | +16mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | — | 0.22mg13% | — |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | 0.20mg17% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.36mg28% | <0.1mg7% | +0.27mg |
| Niacin (B3) | 6.6mg41% | 2.6mg16% | +4.0mg |
| 🔶Minerals | |||
| Sodium | — | 571mg25% | — |
| Calcium | 7.0mg1% | 20mg2% | <0.1mg |
| Iron | 2.9mg16% | 1.9mg11% | +0.99mg |
| Potassium | — | 193mg4% | — |
| Phosphorus | — | 191mg15% | — |
| Magnesium | — | 72mg17% | — |
| Zinc | — | 1.4mg13% | — |
| Copper | — | 0.22mg25% | — |
| Manganese | — | 2.1mg93% | — |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 267% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 17.9g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.091mg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 2.63mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.2mg).
Key Minerals: Notable mineral differences include Calcium (Snacks Shrimp Cracker: 20mg vs 7mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 1.91mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Snacks Shrimp Cracker fits a high-fiber diet.