Deer (venison) Sitka Raw (alaska Native)vsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Egg Whole
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g â 80% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has 6.97mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 116kcal6% | 575kcal29% | <0.1kcal |
| Protein | 22g43% | 48g96% | <0.1g |
| Total Fat | 2.7g3% | 40g51% | <0.1g |
| Saturated Fat | 0.63g3% | â | â |
| Cholesterol | 18mg6% | 1700mg567% | <0.1mg |
| Carbohydrates | 0g0% | 1.9g1% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Thiamin (B1) | 0.20mg17% | â | â |
| Riboflavin (B2) | 0.36mg28% | â | â |
| Niacin (B3) | 6.6mg41% | â | â |
| ðķMinerals | |||
| Sodium | â | 485mg21% | â |
| Calcium | 7.0mg1% | 220mg17% | <0.1mg |
| Iron | 2.9mg16% | 7.0mg39% | <0.1mg |
| Potassium | â | 468mg10% | â |
| Phosphorus | â | 770mg62% | â |
| Magnesium | â | 45mg11% | â |
| Zinc | â | 5.0mg46% | â |
| Copper | â | 0mg0% | â |
| Manganese | â | 0mg0% | â |
ðŽNutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 575 kcal for Egg Whole â that's 396% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 21.5g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Calcium (Egg Whole: 220mg vs 7mg), Iron (Egg Whole: 6.97mg vs 2.9mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.