Beef Ground 95% Lean Meat / 5% FatvsDeer (venison) Sitka Raw (alaska Native)
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Deer (venison) Sitka Raw (alaska Native)
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 15% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 116kcal6% | +21kcal |
| Protein | 21g43% | 22g43% | <0.1g |
| Total Fat | 5.0g6% | 2.7g3% | +2.3g |
| Saturated Fat | 2.2g11% | 0.63g3% | +1.6g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 18mg6% | +44mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | — | — |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg3% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.36mg28% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.6mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | — | — |
| Calcium | 9.0mg1% | 7.0mg1% | +2.0mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 346mg7% | — | — |
| Phosphorus | 198mg16% | — | — |
| Magnesium | 22mg5% | — | — |
| Zinc | 5.1mg46% | — | — |
| Copper | <0.1mg9% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 17mcg32% | — | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is moderately lower in calories than Beef Ground 95% Lean Meat / 5% Fat, containing 116 kcal compared to 137 kcal per 100g (18% fewer calories).
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Deer (venison) Sitka Raw (alaska Native) providing 21.5g per 100g.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.041mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.151mg).
Key Minerals: Notable mineral differences include Calcium (Beef Ground 95% Lean Meat / 5% Fat: 9mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.