Deer (venison) Sitka Raw (alaska Native)vsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Fish Oil Salmon
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 87% fewer calories.
Deer (venison) Sitka Raw (alaska Native) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 902kcal45% | <0.1kcal |
| Protein | 22g43% | 0g0% | +22g |
| Total Fat | 2.7g3% | 100g128% | <0.1g |
| Saturated Fat | 0.63g3% | 20g99% | <0.1g |
| Cholesterol | 18mg6% | 485mg162% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin B6 | — | 0mg0% | — |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | 0.20mg17% | 0mg0% | +0.20mg |
| Riboflavin (B2) | 0.36mg28% | 0mg0% | +0.36mg |
| Niacin (B3) | 6.6mg41% | 0mg0% | +6.6mg |
| 🔶Minerals | |||
| Sodium | — | 0mg0% | — |
| Calcium | 7.0mg1% | 0mg0% | +7.0mg |
| Iron | 2.9mg16% | 0mg0% | +2.9mg |
| Potassium | — | 0mg0% | — |
| Phosphorus | — | 0mg0% | — |
| Magnesium | — | 0mg0% | — |
| Zinc | — | 0mg0% | — |
| Copper | — | 0mg0% | — |
| Manganese | — | 0mg0% | — |
| Selenium | — | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 678% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 100g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0mg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Deer (venison) Sitka Raw (alaska Native): 7mg vs 0mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Fish Oil Salmon fits a low-sodium diet.