Deer (venison) Sitka Raw (alaska Native)vsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Tofu Fried
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g â 57% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Tofu Fried has 4.87mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 116kcal6% | 270kcal14% | <0.1kcal |
| Protein | 22g43% | 19g38% | +2.7g |
| Total Fat | 2.7g3% | 20g26% | <0.1g |
| Saturated Fat | 0.63g3% | 2.9g15% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 18mg6% | 0mg0% | +18mg |
| Carbohydrates | 0g0% | 8.9g3% | <0.1g |
| Dietary Fiber | â | 3.9g14% | â |
| Sugars | â | 2.7g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | â | <0.1mg6% | â |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | â | 27mcg7% | â |
| Thiamin (B1) | 0.20mg17% | 0.17mg14% | +<0.1mg |
| Riboflavin (B2) | 0.36mg28% | <0.1mg4% | +0.31mg |
| Niacin (B3) | 6.6mg41% | 0.10mg1% | +6.5mg |
| ðķMinerals | |||
| Sodium | â | 16mg1% | â |
| Calcium | 7.0mg1% | 372mg29% | <0.1mg |
| Iron | 2.9mg16% | 4.9mg27% | <0.1mg |
| Potassium | â | 146mg3% | â |
| Phosphorus | â | 287mg23% | â |
| Magnesium | â | 60mg14% | â |
| Zinc | â | 2.0mg18% | â |
| Copper | â | 0.40mg44% | â |
| Manganese | â | 1.5mg65% | â |
| Selenium | â | 29mcg52% | â |
ðŽNutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 270 kcal for Tofu Fried â that's 133% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 18.8g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 20.2g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Fried: 1mcg vs 0mcg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 0.1mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.05mg).
Key Minerals: Notable mineral differences include Calcium (Tofu Fried: 372mg vs 7mg), Iron (Tofu Fried: 4.87mg vs 2.9mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Tofu Fried fits a low-sodium diet.