CrabapplesvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Crabapples vs Snacks Shrimp Cracker
Go with Crabapples at just 76 kcal per 100g — 82% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crabapples is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Crabapples delivers 8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crabapples | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 76kcal4% | 426kcal21% | <0.1kcal |
| Protein | 0.40g1% | 7.1g14% | <0.1g |
| Total Fat | 0.30g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 20g7% | 59g21% | <0.1g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 8.0mg9% | 0mg0% | +8.0mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | — | 0.22mg13% | — |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 18mg1% | 20mg2% | <0.1mg |
| Iron | 0.36mg2% | 1.9mg11% | <0.1mg |
| Potassium | 194mg4% | 193mg4% | +1.0mg |
| Phosphorus | 15mg1% | 191mg15% | <0.1mg |
| Magnesium | 7.0mg2% | 72mg17% | <0.1mg |
| Zinc | — | 1.4mg13% | — |
| Copper | <0.1mg7% | 0.22mg25% | <0.1mg |
| Manganese | 0.12mg5% | 2.1mg93% | <0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 461% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Crabapples is the leaner option with 0.3g of total fat per 100g compared to 17.9g. Crabapples has less saturated fat (0.048g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crabapples: 2mcg vs 0mcg), Vitamin C (Crabapples: 8mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.115mg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 15mg).
Diet Suitability: Crabapples fits a low-fat diet. Crabapples fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.