CrabapplesvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Crabapples vs Fish Oil Salmon
Go with Crabapples at just 76 kcal per 100g — 92% fewer calories.
Crabapples is the heart-friendlier option with lower saturated fat, more potassium.
Crabapples provides 194mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Crabapples delivers 8mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Crabapples edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crabapples | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 76kcal4% | 902kcal45% | <0.1kcal |
| Protein | 0.40g1% | 0g0% | +0.40g |
| Total Fat | 0.30g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 20g7% | 0g0% | +20g |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 8.0mg9% | 0mg0% | +8.0mg |
| Vitamin B6 | — | 0mg0% | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | 0mg0% | +0.10mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 18mg1% | 0mg0% | +18mg |
| Iron | 0.36mg2% | 0mg0% | +0.36mg |
| Potassium | 194mg4% | 0mg0% | +194mg |
| Phosphorus | 15mg1% | 0mg0% | +15mg |
| Magnesium | 7.0mg2% | 0mg0% | +7.0mg |
| Zinc | — | 0mg0% | — |
| Copper | <0.1mg7% | 0mg0% | +<0.1mg |
| Manganese | 0.12mg5% | 0mg0% | +0.12mg |
| Selenium | — | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1087% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Crabapples providing 0.4g and Fish Oil Salmon providing 0g per 100g.
Fat: Crabapples is the leaner option with 0.3g of total fat per 100g compared to 100g. Crabapples has less saturated fat (0.048g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crabapples: 2mcg vs 0mcg), Vitamin C (Crabapples: 8mg vs 0mg), Thiamin (B1) (Crabapples: 0.03mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Crabapples: 18mg vs 0mg), Iron (Crabapples: 0.36mg vs 0mg), Potassium (Crabapples: 194mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Crabapples fits a low-fat diet. Both fit a low-sodium diet.