Chicken Breast Roll Oven-roastedvsCrabapples
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Crabapples
Go with Crabapples at just 76 kcal per 100g — 43% fewer calories.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Crabapples is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Crabapples delivers 8mg of vitamin C per 100g — great for immune function and skin health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Crabapples | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 76kcal4% | +58kcal |
| Protein | 15g29% | 0.40g1% | +14g |
| Total Fat | 7.7g10% | 0.30g0% | +7.4g |
| Saturated Fat | 2.5g12% | <0.1g0% | +2.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 8.0mg9% | <0.1mg |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | — | — |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.10mg1% | +6.4mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 1.0mg0% | +882mg |
| Calcium | 6.0mg0% | 18mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.36mg2% | <0.1mg |
| Potassium | 324mg7% | 194mg4% | +130mg |
| Phosphorus | 121mg10% | 15mg1% | +106mg |
| Magnesium | 17mg4% | 7.0mg2% | +10mg |
| Zinc | 0.65mg6% | — | — |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | <0.1mg1% | 0.12mg5% | <0.1mg |
| Selenium | 12mcg21% | — | — |
🔬Nutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 76% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Crabapples is the leaner option with 0.3g of total fat per 100g compared to 7.65g. Crabapples also has less saturated fat (0.048g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crabapples: 2mcg vs 0mcg), Vitamin C (Crabapples: 8mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 1mg), Phosphorus (Chicken Breast Roll Oven-roasted: 121mg vs 15mg), Manganese (Crabapples: 0.115mg vs 0.017mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Crabapples fits a low-fat diet. Crabapples fits a low-sodium diet.