CrabapplesvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Crabapples vs Egg Whole
Go with Crabapples at just 76 kcal per 100g â 87% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crabapples | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 76kcal4% | 575kcal29% | <0.1kcal |
| Protein | 0.40g1% | 48g96% | <0.1g |
| Total Fat | 0.30g0% | 40g51% | <0.1g |
| Saturated Fat | <0.1g0% | â | â |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 20g7% | 1.9g1% | +18g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | â | â |
| Vitamin C | 8.0mg9% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin B12 | 0mcg0% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | <0.1mg2% | â | â |
| Niacin (B3) | 0.10mg1% | â | â |
| ðķMinerals | |||
| Sodium | 1.0mg0% | 485mg21% | <0.1mg |
| Calcium | 18mg1% | 220mg17% | <0.1mg |
| Iron | 0.36mg2% | 7.0mg39% | <0.1mg |
| Potassium | 194mg4% | 468mg10% | <0.1mg |
| Phosphorus | 15mg1% | 770mg62% | <0.1mg |
| Magnesium | 7.0mg2% | 45mg11% | <0.1mg |
| Zinc | â | 5.0mg46% | â |
| Copper | <0.1mg7% | 0mg0% | +<0.1mg |
| Manganese | 0.12mg5% | 0mg0% | +0.12mg |
ðŽNutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 575 kcal for Egg Whole â that's 657% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Crabapples is the leaner option with 0.3g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Sodium (Egg Whole: 485mg vs 1mg), Copper (Crabapples: 0.067mg vs 0mg), Manganese (Crabapples: 0.115mg vs 0mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Crabapples fits a low-fat diet. Crabapples fits a low-sodium diet.