Chicken Wing Frozen Glazed Barbecue FlavoredvsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 76% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 50kcal3% | +161kcal |
| Protein | 20g39% | 3.4g7% | +16g |
| Total Fat | 13g16% | 1.9g2% | +11g |
| Saturated Fat | 3.3g17% | 1.1g6% | +2.2g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 126mg42% | 8.0mg3% | +118mg |
| Carbohydrates | 3.3g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0.60g2% | â | â |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | 0.36mg2% | <0.1mg0% | +0.33mg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.55mcg23% | <0.1mcg |
| Folate | 10mcg3% | 2.0mcg1% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.14mg11% | +0.10mg |
| Niacin (B3) | 5.5mg34% | 0.11mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 39mg2% | +576mg |
| Calcium | 28mg2% | 126mg10% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 190mg4% | 159mg3% | +31mg |
| Phosphorus | 205mg16% | 103mg8% | +102mg |
| Magnesium | 20mg5% | 12mg3% | +8.0mg |
| Zinc | 1.1mg10% | 0.43mg4% | +0.71mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg60% | 1.8mcg3% | +31mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 322% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.9g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.112mg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.03mg), Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 17mcg).
Key Minerals: Notable mineral differences include Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0mg), Manganese (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 0.001mg vs 0mg), Copper (Chicken Wing Frozen Glazed Barbecue Flavored: 0.039mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet.