Egg WholevsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 91% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 50kcal3% | +525kcal |
| Protein | 48g96% | 3.4g7% | +45g |
| Total Fat | 40g51% | 1.9g2% | +38g |
| Saturated Fat | â | 1.1g6% | â |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 1700mg567% | 8.0mg3% | +1692mg |
| Carbohydrates | 1.9g1% | 4.9g2% | <0.1g |
| âĻVitamins | |||
| Vitamin A | â | 83mcg9% | â |
| Vitamin D | 9.7mcg49% | 1.1mcg6% | +8.6mcg |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin B6 | â | <0.1mg4% | â |
| Vitamin B12 | â | 0.55mcg23% | â |
| Folate | â | 2.0mcg1% | â |
| Thiamin (B1) | â | <0.1mg5% | â |
| Riboflavin (B2) | â | 0.14mg11% | â |
| Niacin (B3) | â | 0.11mg1% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 39mg2% | +446mg |
| Calcium | 220mg17% | 126mg10% | +94mg |
| Iron | 7.0mg39% | 0mg0% | +7.0mg |
| Potassium | 468mg10% | 159mg3% | +309mg |
| Phosphorus | 770mg62% | 103mg8% | +667mg |
| Magnesium | 45mg11% | 12mg3% | +33mg |
| Zinc | 5.0mg46% | 0.43mg4% | +4.6mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | â | 1.8mcg3% | â |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 575 kcal for Egg Whole â that's 1050% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the leaner option with 1.9g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 1.13mcg).
Key Minerals: Notable mineral differences include Iron (Egg Whole: 6.97mg vs 0mg), Copper (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 0.001mg vs 0mg), Manganese (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 0.001mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet.