Fish Oil SalmonvsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 94% fewer calories.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, more potassium.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 159mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 50kcal3% | +852kcal |
| Protein | 0g0% | 3.4g7% | <0.1g |
| Total Fat | 100g128% | 1.9g2% | +98g |
| Saturated Fat | 20g99% | 1.1g6% | +19g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 485mg162% | 8.0mg3% | +477mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.55mcg23% | <0.1mcg |
| Folate | 0mcg0% | 2.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.11mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 39mg2% | <0.1mg |
| Calcium | 0mg0% | 126mg10% | <0.1mg |
| Iron | 0mg0% | 0mg0% | â |
| Potassium | 0mg0% | 159mg3% | <0.1mg |
| Phosphorus | 0mg0% | 103mg8% | <0.1mg |
| Magnesium | 0mg0% | 12mg3% | <0.1mg |
| Zinc | 0mg0% | 0.43mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 0mcg0% | 1.8mcg3% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 1704% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides more protein with 3.36g versus 0g per 100g. In terms of protein-to-calorie efficiency, Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the leaner option with 1.9g of total fat per 100g compared to 100g. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 0mcg), Vitamin B6 (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 0.061mg vs 0mg), Vitamin B12 (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 0.55mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 126mg vs 0mg), Potassium (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 159mg vs 0mg), Sodium (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 39mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Both fit a low-sodium diet.