Chicken Breast Roll Oven-roastedvsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 63% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 50kcal3% | +84kcal |
| Protein | 15g29% | 3.4g7% | +11g |
| Total Fat | 7.7g10% | 1.9g2% | +5.8g |
| Saturated Fat | 2.5g12% | 1.1g6% | +1.4g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 39mg13% | 8.0mg3% | +31mg |
| Carbohydrates | 1.8g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0.43g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.24mg |
| Vitamin B12 | 0.24mcg10% | 0.55mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 2.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 0.11mg1% | +6.4mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 39mg2% | +844mg |
| Calcium | 6.0mg0% | 126mg10% | <0.1mg |
| Iron | 0.32mg2% | 0mg0% | +0.32mg |
| Potassium | 324mg7% | 159mg3% | +165mg |
| Phosphorus | 121mg10% | 103mg8% | +18mg |
| Magnesium | 17mg4% | 12mg3% | +5.0mg |
| Zinc | 0.65mg6% | 0.43mg4% | +0.22mg |
| Copper | <0.1mg8% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 1.8mcg3% | +9.9mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted â that's 168% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.9g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 0mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.112mg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.061mg).
Key Minerals: Notable mineral differences include Iron (Chicken Breast Roll Oven-roasted: 0.32mg vs 0mg), Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0.001mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 39mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet.