Fish Tuna SaladvsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 73% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 50kcal3% | +137kcal |
| Protein | 16g32% | 3.4g7% | +13g |
| Total Fat | 9.3g12% | 1.9g2% | +7.4g |
| Saturated Fat | 1.5g8% | 1.1g6% | +0.43g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 13mg4% | 8.0mg3% | +5.0mg |
| Carbohydrates | 9.4g3% | 4.9g2% | +4.5g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 83mcg9% | <0.1mcg |
| Vitamin C | 2.2mg2% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.55mcg23% | +0.65mcg |
| Folate | 8.0mcg2% | 2.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 0.11mg1% | +6.6mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 39mg2% | +363mg |
| Calcium | 17mg1% | 126mg10% | <0.1mg |
| Iron | 1.0mg6% | 0mg0% | +1.0mg |
| Potassium | 178mg4% | 159mg3% | +19mg |
| Phosphorus | 178mg14% | 103mg8% | +75mg |
| Magnesium | 19mg5% | 12mg3% | +7.0mg |
| Zinc | 0.56mg5% | 0.43mg4% | +0.13mg |
| Copper | 0.14mg16% | <0.1mg0% | +0.14mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 41mcg75% | 1.8mcg3% | +39mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 274% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 1.9g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.112mg), Folate (Fish Tuna Salad: 8mcg vs 2mcg), Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 24mcg).
Key Minerals: Notable mineral differences include Iron (Fish Tuna Salad: 1mg vs 0mg), Copper (Fish Tuna Salad: 0.145mg vs 0.001mg), Manganese (Fish Tuna Salad: 0.04mg vs 0.001mg).
Diet Suitability: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet.