Cheese Spread Cream Cheese BasevsFish Tilapia
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g â 67% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Fish Tilapia | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 96kcal5% | +199kcal |
| Protein | 7.1g14% | 20g40% | <0.1g |
| Total Fat | 29g37% | 1.7g2% | +27g |
| Saturated Fat | 18g90% | 0.58g3% | +17g |
| Cholesterol | 90mg30% | 50mg17% | +40mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | 0g | +3.5g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.77mg5% | 0.40mg3% | +0.37mg |
| Vitamin K | 2.4mcg2% | 1.4mcg1% | +1.0mcg |
| Vitamin B6 | <0.1mg2% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.6mcg66% | <0.1mcg |
| Folate | 12mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg5% | +0.13mg |
| Niacin (B3) | 0.95mg6% | 3.9mg24% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 52mg2% | +384mg |
| Calcium | 71mg5% | 10mg1% | +61mg |
| Iron | 1.1mg6% | 0.56mg3% | +0.57mg |
| Potassium | 112mg2% | 302mg6% | <0.1mg |
| Phosphorus | 91mg7% | 170mg14% | <0.1mg |
| Magnesium | 6.0mg1% | 27mg6% | <0.1mg |
| Zinc | 0.51mg5% | 0.33mg3% | +0.18mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | â | <0.1mg2% | â |
| Selenium | 2.7mcg5% | 42mcg76% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 207% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 28.6g. Fish Tilapia has less saturated fat (0.585g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.5mcg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.95mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 2.7mcg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 52mg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.