Cheese Mozzarella NonfatvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g — 33% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 141kcal7% | 211kcal11% | <0.1kcal |
| Protein | 32g63% | 20g39% | +12g |
| Total Fat | 0g0% | 13g16% | <0.1g |
| Saturated Fat | 0g0% | 3.3g17% | <0.1g |
| Cholesterol | 18mg6% | 126mg42% | <0.1mg |
| Carbohydrates | 3.5g1% | 3.3g1% | +0.16g |
| Dietary Fiber | 1.8g6% | 0.60g2% | +1.2g |
| Sugars | 1.5g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 127mcg14% | 17mcg2% | +110mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.14mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 1.6mcg1% | — | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.40mcg17% | +0.52mcg |
| Folate | 10mcg3% | 10mcg3% | — |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 743mg32% | 615mg27% | +128mg |
| Calcium | 961mg74% | 28mg2% | +933mg |
| Iron | 0.31mg2% | 2.4mg13% | <0.1mg |
| Potassium | 106mg2% | 190mg4% | <0.1mg |
| Phosphorus | 656mg52% | 205mg16% | +451mg |
| Magnesium | 33mg8% | 20mg5% | +13mg |
| Zinc | 3.9mg36% | 1.1mg10% | +2.8mg |
| Copper | <0.1mg4% | <0.1mg4% | <0.1mg |
| Manganese | — | 0mg0% | — |
| Selenium | 19mcg34% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 50% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.12mg), Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 17mcg), Thiamin (B1) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.074mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 28mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.31mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 1.14mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.