Blood SausagevsSweet Potato Leaves
🎯When to Eat What
Goal-based picks for Blood Sausage vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g — 89% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Sweet Potato Leaves provides 508mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Sweet Potato Leaves | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 42kcal2% | +337kcal |
| Protein | 15g29% | 2.5g5% | +12g |
| Total Fat | 35g44% | 0.51g1% | +34g |
| Saturated Fat | 13g67% | 0.11g1% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 1.1mg7% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 6.0mg0% | +674mg |
| Calcium | 6.0mg0% | 78mg6% | <0.1mg |
| Iron | 6.4mg36% | 0.97mg5% | +5.4mg |
| Potassium | 38mg1% | 508mg11% | <0.1mg |
| Phosphorus | 22mg2% | 81mg6% | <0.1mg |
| Magnesium | 8.0mg2% | 70mg17% | <0.1mg |
| Zinc | 1.3mg12% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | 0.90mcg2% | +15mcg |
🔬Nutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 379 kcal for Blood Sausage — that's 802% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Sweet Potato Leaves offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 34.5g. Sweet Potato Leaves has less saturated fat (0.111g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 6mg), Selenium (Blood Sausage: 15.5mcg vs 0.9mcg), Potassium (Sweet Potato Leaves: 508mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.