Beef Ground 95% Lean Meat / 5% FatvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 69% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 42kcal2% | +95kcal |
| Protein | 21g43% | 2.5g5% | +19g |
| Total Fat | 5.0g6% | 0.51g1% | +4.5g |
| Saturated Fat | 2.2g11% | 0.11g1% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.19mg11% | +0.20mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.1mg7% | +4.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 6.0mg0% | +60mg |
| Calcium | 9.0mg1% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.97mg5% | +1.4mg |
| Potassium | 346mg7% | 508mg11% | <0.1mg |
| Phosphorus | 198mg16% | 81mg6% | +117mg |
| Magnesium | 22mg5% | 70mg17% | <0.1mg |
| Zinc | 5.1mg46% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 0.90mcg2% | +17mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 226% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sweet Potato Leaves has less saturated fat (0.111g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Sweet Potato Leaves: 302mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.9mcg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 6mg), Calcium (Sweet Potato Leaves: 78mg vs 9mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Sweet Potato Leaves fits a low-fat diet. Both fit a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.