Pork Loin Backribs Bone-in Lean OnlyvsSweet Potato Leaves
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g — 76% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Sweet Potato Leaves | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 42kcal2% | +130kcal |
| Protein | 21g42% | 2.5g5% | +18g |
| Total Fat | 9.8g13% | 0.51g1% | +9.3g |
| Saturated Fat | 3.5g17% | 0.11g1% | +3.4g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | — | — |
| Vitamin K | 0mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.19mg11% | +0.28mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | — | — |
| Thiamin (B1) | 0.50mg41% | 0.16mg13% | +0.34mg |
| Riboflavin (B2) | 0.33mg25% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 7.3mg45% | 1.1mg7% | +6.1mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 6.0mg0% | +89mg |
| Calcium | 26mg2% | 78mg6% | <0.1mg |
| Iron | 0.84mg5% | 0.97mg5% | <0.1mg |
| Potassium | 268mg6% | 508mg11% | <0.1mg |
| Phosphorus | 165mg13% | 81mg6% | +84mg |
| Magnesium | 17mg4% | 70mg17% | <0.1mg |
| Zinc | 2.7mg25% | — | — |
| Copper | <0.1mg10% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 33mcg61% | 0.90mcg2% | +32mcg |
🔬Nutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 310% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sweet Potato Leaves has less saturated fat (0.111g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Sweet Potato Leaves: 302mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 0.9mcg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 6mg), Magnesium (Sweet Potato Leaves: 70mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Sweet Potato Leaves fits a low-fat diet. Both fit a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.