Sweet Potato LeavesvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Sweet Potato Leaves vs Turkey Breast Sliced Prepackaged
Go with Sweet Potato Leaves at just 42 kcal per 100g â 60% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Sweet Potato Leaves | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 42kcal2% | 106kcal5% | <0.1kcal |
| Protein | 2.5g5% | 15g30% | <0.1g |
| Total Fat | 0.51g1% | 3.8g5% | <0.1g |
| Saturated Fat | 0.11g1% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 8.8g3% | 2.2g1% | +6.6g |
| Dietary Fiber | 5.3g19% | 0g0% | +5.3g |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 189mcg21% | 0mcg0% | +189mcg |
| Vitamin C | 11mg12% | 0mg0% | +11mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | â | 0.13mg1% | â |
| Vitamin K | 302mcg252% | 0mcg0% | +302mcg |
| Vitamin B6 | 0.19mg11% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | â | 4.0mcg1% | â |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.34mg27% | 0.14mg11% | +0.20mg |
| Niacin (B3) | 1.1mg7% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 6.0mg0% | 898mg39% | <0.1mg |
| Calcium | 78mg6% | 14mg1% | +64mg |
| Iron | 0.97mg5% | 0.42mg2% | +0.55mg |
| Potassium | 508mg11% | 371mg8% | +137mg |
| Phosphorus | 81mg6% | 249mg20% | <0.1mg |
| Magnesium | 70mg17% | 19mg5% | +51mg |
| Zinc | â | 0.94mg9% | â |
| Copper | â | <0.1mg3% | â |
| Manganese | â | <0.1mg1% | â |
| Selenium | 0.90mcg2% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged â that's 152% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 6mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.9mcg), Calcium (Sweet Potato Leaves: 78mg vs 14mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.