Fish Oil SalmonvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 95% fewer calories.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
Sweet Potato Leaves delivers 11mg of vitamin C per 100g â great for immune function and skin health.
Sweet Potato Leaves edges ahead overall with more fiber, more protein, less saturated fat, more potassium, more vitamin C â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 42kcal2% | +860kcal |
| Protein | 0g0% | 2.5g5% | <0.1g |
| Total Fat | 100g128% | 0.51g1% | +99g |
| Saturated Fat | 20g99% | 0.11g1% | +20g |
| Trans Fat | â | 0g | â |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin K | â | 302mcg252% | â |
| Vitamin B6 | 0mg0% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | â | â |
| Thiamin (B1) | 0mg0% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.1mg7% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 6.0mg0% | <0.1mg |
| Calcium | 0mg0% | 78mg6% | <0.1mg |
| Iron | 0mg0% | 0.97mg5% | <0.1mg |
| Potassium | 0mg0% | 508mg11% | <0.1mg |
| Phosphorus | 0mg0% | 81mg6% | <0.1mg |
| Magnesium | 0mg0% | 70mg17% | <0.1mg |
| Zinc | 0mg0% | â | â |
| Copper | 0mg0% | â | â |
| Manganese | 0mg0% | â | â |
| Selenium | 0mcg0% | 0.90mcg2% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 2048% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Sweet Potato Leaves provides more protein with 2.49g versus 0g per 100g. In terms of protein-to-calorie efficiency, Sweet Potato Leaves offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 100g. Sweet Potato Leaves has less saturated fat (0.111g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin B6 (Sweet Potato Leaves: 0.19mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Sweet Potato Leaves: 78mg vs 0mg), Iron (Sweet Potato Leaves: 0.97mg vs 0mg), Potassium (Sweet Potato Leaves: 508mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Both fit a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.