Blood SausagevsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Snacks Tortilla Chips Taco-flavor
Go with Blood Sausage at just 379 kcal per 100g â 21% fewer calories.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Snacks Tortilla Chips Taco-flavor provides 217mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 480kcal24% | <0.1kcal |
| Protein | 15g29% | 7.9g16% | +6.7g |
| Total Fat | 35g44% | 24g31% | +10g |
| Saturated Fat | 13g67% | 4.6g23% | +8.8g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | â | â |
| Vitamin E | 0.13mg1% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.0mg13% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 787mg34% | <0.1mg |
| Calcium | 6.0mg0% | 155mg12% | <0.1mg |
| Iron | 6.4mg36% | 2.0mg11% | +4.4mg |
| Potassium | 38mg1% | 217mg5% | <0.1mg |
| Phosphorus | 22mg2% | 239mg19% | <0.1mg |
| Magnesium | 8.0mg2% | 88mg21% | <0.1mg |
| Zinc | 1.3mg12% | 1.3mg12% | +<0.1mg |
| Copper | <0.1mg4% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.44mg19% | <0.1mg |
| Selenium | 16mcg28% | 6.7mcg12% | +8.8mcg |
ðŽNutritional Analysis
Calories: Blood Sausage is moderately lower in calories than Snacks Tortilla Chips Taco-flavor, containing 379 kcal compared to 480 kcal per 100g (27% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Snacks Tortilla Chips Taco-flavor is the leaner option with 24.2g of total fat per 100g compared to 34.5g. Snacks Tortilla Chips Taco-flavor has less saturated fat (4.64g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.01mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 6mg), Magnesium (Snacks Tortilla Chips Taco-flavor: 88mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.