Blood SausagevsPie Peach
🎯When to Eat What
Goal-based picks for Blood Sausage vs Pie Peach
Go with Pie Peach at just 224 kcal per 100g — 41% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 224kcal11% | +155kcal |
| Protein | 15g29% | 1.9g4% | +13g |
| Total Fat | 35g44% | 10g13% | +25g |
| Saturated Fat | 13g67% | 1.5g8% | +12g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | 1.3g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.94mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.20mg1% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 217mg9% | +463mg |
| Calcium | 6.0mg0% | 8.0mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.50mg3% | +5.9mg |
| Potassium | 38mg1% | 125mg3% | <0.1mg |
| Phosphorus | 22mg2% | 22mg2% | — |
| Magnesium | 8.0mg2% | 6.0mg1% | +2.0mg |
| Zinc | 1.3mg12% | <0.1mg1% | +1.2mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg0% | 0.15mg7% | <0.1mg |
| Selenium | 16mcg28% | 1.3mcg2% | +14mcg |
🔬Nutritional Analysis
Calories: Pie Peach is significantly lower in calories at just 224 kcal per 100g compared to 379 kcal for Blood Sausage — that's 69% fewer calories, making Pie Peach the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 34.5g. Pie Peach has less saturated fat (1.51g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Blood Sausage: 1.3mg vs 0.09mg), Manganese (Pie Peach: 0.152mg vs 0.01mg), Iron (Blood Sausage: 6.4mg vs 0.5mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.