Blood SausagevsCrabapples
🎯When to Eat What
Goal-based picks for Blood Sausage vs Crabapples
Go with Crabapples at just 76 kcal per 100g — 80% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Crabapples is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Crabapples provides 194mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Crabapples | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 76kcal4% | +303kcal |
| Protein | 15g29% | 0.40g1% | +14g |
| Total Fat | 35g44% | 0.30g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 20g7% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 8.0mg9% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.2mg8% | 0.10mg1% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1.0mg0% | +679mg |
| Calcium | 6.0mg0% | 18mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.36mg2% | +6.0mg |
| Potassium | 38mg1% | 194mg4% | <0.1mg |
| Phosphorus | 22mg2% | 15mg1% | +7.0mg |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | 1.3mg12% | — | — |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg0% | 0.12mg5% | <0.1mg |
| Selenium | 16mcg28% | — | — |
🔬Nutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 379 kcal for Blood Sausage — that's 399% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Crabapples is the leaner option with 0.3g of total fat per 100g compared to 34.5g. Crabapples has less saturated fat (0.048g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crabapples: 2mcg vs 0mcg), Vitamin C (Crabapples: 8mg vs 0mg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 1mg), Iron (Blood Sausage: 6.4mg vs 0.36mg), Manganese (Crabapples: 0.115mg vs 0.01mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Crabapples fits a low-fat diet. Crabapples fits a low-sodium diet.