Bacon MeatlessvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Pasta Dry Enriched
Go with Bacon Meatless at just 309 kcal per 100g — 17% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Pasta Dry Enriched provides 223mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 371kcal19% | <0.1kcal |
| Protein | 12g23% | 13g26% | <0.1g |
| Total Fat | 30g38% | 1.5g2% | +28g |
| Saturated Fat | 4.6g23% | 0.28g1% | +4.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 75g27% | <0.1g |
| Dietary Fiber | 2.6g9% | 3.2g11% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.11mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.14mg8% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.89mg74% | +3.5mg |
| Riboflavin (B2) | 0.48mg37% | 0.40mg31% | +<0.1mg |
| Niacin (B3) | 7.6mg47% | 7.2mg45% | +0.38mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 6.0mg0% | +1454mg |
| Calcium | 23mg2% | 21mg2% | +2.0mg |
| Iron | 2.4mg13% | 3.3mg18% | <0.1mg |
| Potassium | 170mg4% | 223mg5% | <0.1mg |
| Phosphorus | 70mg6% | 189mg15% | <0.1mg |
| Magnesium | 19mg5% | 53mg13% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg12% | 0.29mg32% | <0.1mg |
| Manganese | 0.20mg9% | 0.92mg40% | <0.1mg |
| Selenium | 7.4mcg13% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Pasta Dry Enriched, containing 309 kcal compared to 371 kcal per 100g (20% fewer calories).
Protein: Pasta Dry Enriched provides more protein with 13g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 29.5g. Pasta Dry Enriched has less saturated fat (0.277g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.11mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 6mg), Selenium (Pasta Dry Enriched: 63.2mcg vs 7.4mcg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.205mg).
Diet Suitability: Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.