Chicken Breast Roll Oven-roastedvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Pasta Dry Enriched
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 64% fewer calories.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pasta Dry Enriched has 3.3mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 371kcal19% | <0.1kcal |
| Protein | 15g29% | 13g26% | +1.6g |
| Total Fat | 7.7g10% | 1.5g2% | +6.1g |
| Saturated Fat | 2.5g12% | 0.28g1% | +2.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | 0.43g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.11mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.10mcg0% | +0.40mcg |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 6.0mg0% | +877mg |
| Calcium | 6.0mg0% | 21mg2% | <0.1mg |
| Iron | 0.32mg2% | 3.3mg18% | <0.1mg |
| Potassium | 324mg7% | 223mg5% | +101mg |
| Phosphorus | 121mg10% | 189mg15% | <0.1mg |
| Magnesium | 17mg4% | 53mg13% | <0.1mg |
| Zinc | 0.65mg6% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg1% | 0.92mg40% | <0.1mg |
| Selenium | 12mcg21% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 177% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 13g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pasta Dry Enriched has less saturated fat (0.277g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Pasta Dry Enriched: 237mcg vs 3mcg), Thiamin (B1) (Pasta Dry Enriched: 0.891mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.017mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.