Pasta Dry EnrichedvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Pasta Dry Enriched vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 54% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 172kcal9% | +199kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 1.5g2% | 9.8g13% | <0.1g |
| Saturated Fat | 0.28g1% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 75g27% | 0g0% | +75g |
| Dietary Fiber | 3.2g11% | 0g0% | +3.2g |
| Sugars | 2.7g | 0g | +2.7g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.11mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.14mg8% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 237mcg59% | 0mcg0% | +237mcg |
| Thiamin (B1) | 0.89mg74% | 0.50mg41% | +0.40mg |
| Riboflavin (B2) | 0.40mg31% | 0.33mg25% | +<0.1mg |
| Niacin (B3) | 7.2mg45% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 95mg4% | <0.1mg |
| Calcium | 21mg2% | 26mg2% | <0.1mg |
| Iron | 3.3mg18% | 0.84mg5% | +2.5mg |
| Potassium | 223mg5% | 268mg6% | <0.1mg |
| Phosphorus | 189mg15% | 165mg13% | +24mg |
| Magnesium | 53mg13% | 17mg4% | +36mg |
| Zinc | 1.4mg13% | 2.7mg25% | <0.1mg |
| Copper | 0.29mg32% | <0.1mg10% | +0.20mg |
| Manganese | 0.92mg40% | <0.1mg0% | +0.91mg |
| Selenium | 63mcg115% | 33mcg61% | +30mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 116% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 13g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pasta Dry Enriched has less saturated fat (0.277g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Pasta Dry Enriched: 0.917mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 6mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.84mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pasta Dry Enriched fits a low-fat diet. Both fit a low-sodium diet.