Pasta Dry EnrichedvsTofu Fried
🎯When to Eat What
Goal-based picks for Pasta Dry Enriched vs Tofu Fried
Go with Tofu Fried at just 270 kcal per 100g — 27% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pasta Dry Enriched provides 223mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Tofu Fried | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 270kcal14% | +101kcal |
| Protein | 13g26% | 19g38% | <0.1g |
| Total Fat | 1.5g2% | 20g26% | <0.1g |
| Saturated Fat | 0.28g1% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 8.9g3% | +66g |
| Dietary Fiber | 3.2g11% | 3.9g14% | <0.1g |
| Sugars | 2.7g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.10mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg6% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 237mcg59% | 27mcg7% | +210mcg |
| Thiamin (B1) | 0.89mg74% | 0.17mg14% | +0.72mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg4% | +0.35mg |
| Niacin (B3) | 7.2mg45% | 0.10mg1% | +7.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 16mg1% | <0.1mg |
| Calcium | 21mg2% | 372mg29% | <0.1mg |
| Iron | 3.3mg18% | 4.9mg27% | <0.1mg |
| Potassium | 223mg5% | 146mg3% | +77mg |
| Phosphorus | 189mg15% | 287mg23% | <0.1mg |
| Magnesium | 53mg13% | 60mg14% | <0.1mg |
| Zinc | 1.4mg13% | 2.0mg18% | <0.1mg |
| Copper | 0.29mg32% | 0.40mg44% | <0.1mg |
| Manganese | 0.92mg40% | 1.5mg65% | <0.1mg |
| Selenium | 63mcg115% | 29mcg52% | +35mcg |
🔬Nutritional Analysis
Calories: Tofu Fried is significantly lower in calories at just 270 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 37% fewer calories, making Tofu Fried the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 13g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 20.2g. Pasta Dry Enriched has less saturated fat (0.277g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Fried: 1mcg vs 0mcg), Vitamin K (Tofu Fried: 7.8mcg vs 0.1mcg), Niacin (B3) (Pasta Dry Enriched: 7.18mg vs 0.1mg).
Key Minerals: Notable mineral differences include Calcium (Tofu Fried: 372mg vs 21mg), Sodium (Tofu Fried: 16mg vs 6mg), Selenium (Pasta Dry Enriched: 63.2mcg vs 28.5mcg).
Diet Suitability: Pasta Dry Enriched fits a low-fat diet. Both fit a low-sodium diet.