Bacon MeatlessvsMuffins Oat Bran
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Muffins Oat Bran
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Muffins Oat Bran | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 270kcal14% | +39kcal |
| Protein | 12g23% | 7.0g14% | +4.7g |
| Total Fat | 30g38% | 7.4g9% | +22g |
| Saturated Fat | 4.6g23% | 1.1g5% | +3.5g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 48g18% | <0.1g |
| Dietary Fiber | 2.6g9% | 4.6g16% | <0.1g |
| Sugars | 0g | 8.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.66mg4% | +6.2mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.16mg9% | +0.32mg |
| Vitamin B12 | 0mcg0% | <0.1mcg0% | <0.1mcg |
| Folate | 42mcg11% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.26mg22% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg7% | +0.39mg |
| Niacin (B3) | 7.6mg47% | 0.42mg3% | +7.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 393mg17% | +1067mg |
| Calcium | 23mg2% | 63mg5% | <0.1mg |
| Iron | 2.4mg13% | 4.2mg23% | <0.1mg |
| Potassium | 170mg4% | 507mg11% | <0.1mg |
| Phosphorus | 70mg6% | 376mg30% | <0.1mg |
| Magnesium | 19mg5% | 157mg37% | <0.1mg |
| Zinc | 0.42mg4% | 1.8mg17% | <0.1mg |
| Copper | 0.10mg12% | 0.33mg37% | <0.1mg |
| Manganese | 0.20mg9% | 2.6mg114% | <0.1mg |
| Selenium | 7.4mcg13% | 11mcg20% | <0.1mcg |
ðŽNutritional Analysis
Calories: Muffins Oat Bran is moderately lower in calories than Bacon Meatless, containing 270 kcal compared to 309 kcal per 100g (14% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 29.5g. Muffins Oat Bran has less saturated fat (1.09g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg), Vitamin B12 (Muffins Oat Bran: 0.01mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.205mg), Magnesium (Muffins Oat Bran: 157mg vs 19mg), Phosphorus (Muffins Oat Bran: 376mg vs 70mg).