Fish Oil SalmonvsMuffins Oat Bran
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Muffins Oat Bran
Go with Muffins Oat Bran at just 270 kcal per 100g â 70% fewer calories.
Muffins Oat Bran will keep you satisfied longer with 4.6g fiber, 7g protein, 7.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Muffins Oat Bran | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 270kcal14% | +632kcal |
| Protein | 0g0% | 7.0g14% | <0.1g |
| Total Fat | 100g128% | 7.4g9% | +93g |
| Saturated Fat | 20g99% | 1.1g5% | +19g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | â | 8.2g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.66mg4% | â |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | 0mg0% | 0.16mg9% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg0% | <0.1mcg |
| Folate | 0mcg0% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.42mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 393mg17% | <0.1mg |
| Calcium | 0mg0% | 63mg5% | <0.1mg |
| Iron | 0mg0% | 4.2mg23% | <0.1mg |
| Potassium | 0mg0% | 507mg11% | <0.1mg |
| Phosphorus | 0mg0% | 376mg30% | <0.1mg |
| Magnesium | 0mg0% | 157mg37% | <0.1mg |
| Zinc | 0mg0% | 1.8mg17% | <0.1mg |
| Copper | 0mg0% | 0.33mg37% | <0.1mg |
| Manganese | 0mg0% | 2.6mg114% | <0.1mg |
| Selenium | 0mcg0% | 11mcg20% | <0.1mcg |
ðŽNutritional Analysis
Calories: Muffins Oat Bran is significantly lower in calories at just 270 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 234% fewer calories, making Muffins Oat Bran the better choice for calorie-conscious diets.
Protein: Muffins Oat Bran provides more protein with 7g versus 0g per 100g. In terms of protein-to-calorie efficiency, Muffins Oat Bran offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 100g. Muffins Oat Bran has less saturated fat (1.09g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Muffins Oat Bran: 0.161mg vs 0mg), Vitamin B12 (Muffins Oat Bran: 0.01mcg vs 0mcg), Folate (Muffins Oat Bran: 89mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Muffins Oat Bran: 63mg vs 0mg), Iron (Muffins Oat Bran: 4.2mg vs 0mg), Potassium (Muffins Oat Bran: 507mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.