Muffins Oat BranvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Muffins Oat Bran vs Snacks Shrimp Cracker
Go with Muffins Oat Bran at just 270 kcal per 100g â 37% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
Muffins Oat Bran has 4.2mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Muffins Oat Bran | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 270kcal14% | 426kcal21% | <0.1kcal |
| Protein | 7.0g14% | 7.1g14% | <0.1g |
| Total Fat | 7.4g9% | 18g23% | <0.1g |
| Saturated Fat | 1.1g5% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 48g18% | 59g21% | <0.1g |
| Dietary Fiber | 4.6g16% | 5.6g20% | <0.1g |
| Sugars | 8.2g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.66mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 13mcg11% | 13mcg11% | +0.20mcg |
| Vitamin B6 | 0.16mg9% | 0.22mg13% | <0.1mg |
| Vitamin B12 | <0.1mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 89mcg22% | 23mcg6% | +66mcg |
| Thiamin (B1) | 0.26mg22% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 393mg17% | 571mg25% | <0.1mg |
| Calcium | 63mg5% | 20mg2% | +43mg |
| Iron | 4.2mg23% | 1.9mg11% | +2.3mg |
| Potassium | 507mg11% | 193mg4% | +314mg |
| Phosphorus | 376mg30% | 191mg15% | +185mg |
| Magnesium | 157mg37% | 72mg17% | +85mg |
| Zinc | 1.8mg17% | 1.4mg13% | +0.46mg |
| Copper | 0.33mg37% | 0.22mg25% | +0.11mg |
| Manganese | 2.6mg114% | 2.1mg93% | +0.49mg |
| Selenium | 11mcg20% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Muffins Oat Bran is significantly lower in calories at just 270 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 58% fewer calories, making Muffins Oat Bran the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Muffins Oat Bran providing 7g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 17.9g. Muffins Oat Bran has less saturated fat (1.09g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Snacks Shrimp Cracker: 2.63mg vs 0.42mg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.66mg), Folate (Muffins Oat Bran: 89mcg vs 23mcg).
Key Minerals: Notable mineral differences include Calcium (Muffins Oat Bran: 63mg vs 20mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 11mcg), Potassium (Muffins Oat Bran: 507mg vs 193mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.