Beef Ground 95% Lean Meat / 5% FatvsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Muffins Oat Bran
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 49% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 270kcal14% | <0.1kcal |
| Protein | 21g43% | 7.0g14% | +14g |
| Total Fat | 5.0g6% | 7.4g9% | <0.1g |
| Saturated Fat | 2.2g11% | 1.1g5% | +1.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | 0g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.16mg9% | +0.23mg |
| Vitamin B12 | 2.2mcg93% | <0.1mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.42mg3% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 393mg17% | <0.1mg |
| Calcium | 9.0mg1% | 63mg5% | <0.1mg |
| Iron | 2.4mg13% | 4.2mg23% | <0.1mg |
| Potassium | 346mg7% | 507mg11% | <0.1mg |
| Phosphorus | 198mg16% | 376mg30% | <0.1mg |
| Magnesium | 22mg5% | 157mg37% | <0.1mg |
| Zinc | 5.1mg46% | 1.8mg17% | +3.3mg |
| Copper | <0.1mg9% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg0% | 2.6mg114% | <0.1mg |
| Selenium | 17mcg32% | 11mcg20% | +6.4mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 270 kcal for Muffins Oat Bran — that's 97% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran has more fat (7.4g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Muffins Oat Bran has less saturated fat (1.09g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.01mg), Calcium (Muffins Oat Bran: 63mg vs 9mg), Magnesium (Muffins Oat Bran: 157mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.