Muffins Oat BranvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Muffins Oat Bran vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 61% fewer calories.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Muffins Oat Bran | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 270kcal14% | 106kcal5% | +164kcal |
| Protein | 7.0g14% | 15g30% | <0.1g |
| Total Fat | 7.4g9% | 3.8g5% | +3.6g |
| Saturated Fat | 1.1g5% | 0.91g5% | +0.18g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 48g18% | 2.2g1% | +46g |
| Dietary Fiber | 4.6g16% | 0g0% | +4.6g |
| Sugars | 8.2g | 0.91g | +7.3g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.66mg4% | 0.13mg1% | +0.53mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.16mg9% | 0.41mg24% | <0.1mg |
| Vitamin B12 | <0.1mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 89mcg22% | 4.0mcg1% | +85mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.22mg |
| Riboflavin (B2) | <0.1mg7% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.42mg3% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 393mg17% | 898mg39% | <0.1mg |
| Calcium | 63mg5% | 14mg1% | +49mg |
| Iron | 4.2mg23% | 0.42mg2% | +3.8mg |
| Potassium | 507mg11% | 371mg8% | +136mg |
| Phosphorus | 376mg30% | 249mg20% | +127mg |
| Magnesium | 157mg37% | 19mg5% | +138mg |
| Zinc | 1.8mg17% | 0.94mg9% | +0.90mg |
| Copper | 0.33mg37% | <0.1mg3% | +0.31mg |
| Manganese | 2.6mg114% | <0.1mg1% | +2.6mg |
| Selenium | 11mcg20% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 270 kcal for Muffins Oat Bran â that's 155% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran has more fat (7.4g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.016mg), Copper (Muffins Oat Bran: 0.33mg vs 0.024mg), Iron (Muffins Oat Bran: 4.2mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.