Bacon MeatlessvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 81% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 58kcal3% | +251kcal |
| Protein | 12g23% | 1.1g2% | +11g |
| Total Fat | 30g38% | 0.44g1% | +29g |
| Saturated Fat | 4.6g23% | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 3.0g11% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 4.0mcg0% | — |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | 1.3mg9% | +5.6mg |
| Vitamin K | 0mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.42mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 26mcg7% | +16mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg2% | +0.46mg |
| Niacin (B3) | 7.6mg47% | 0.37mg2% | +7.2mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 5.0mg0% | +1455mg |
| Calcium | 23mg2% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 0.24mg1% | +2.2mg |
| Potassium | 170mg4% | 198mg4% | <0.1mg |
| Phosphorus | 70mg6% | 34mg3% | +36mg |
| Magnesium | 19mg5% | 16mg4% | +3.3mg |
| Zinc | 0.42mg4% | 0.14mg1% | +0.28mg |
| Copper | 0.10mg12% | 0.13mg15% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.14mg |
| Selenium | 7.4mcg13% | 0.20mcg0% | +7.2mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 433% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.027mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 5mg), Selenium (Bacon Meatless: 7.4mcg vs 0.2mcg), Iron (Bacon Meatless: 2.41mg vs 0.24mg).
Diet Suitability: Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.