Chicken Breast Roll Oven-roastedvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 57% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 58kcal3% | +76kcal |
| Protein | 15g29% | 1.1g2% | +14g |
| Total Fat | 7.7g10% | 0.44g1% | +7.2g |
| Saturated Fat | 2.5g12% | — | — |
| Cholesterol | 39mg13% | — | — |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin E | <0.1mg0% | 1.3mg9% | <0.1mg |
| Vitamin K | 0.50mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.24mg |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.37mg2% | +6.2mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 5.0mg0% | +878mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.32mg2% | 0.24mg1% | +<0.1mg |
| Potassium | 324mg7% | 198mg4% | +126mg |
| Phosphorus | 121mg10% | 34mg3% | +87mg |
| Magnesium | 17mg4% | 16mg4% | +1.3mg |
| Zinc | 0.65mg6% | 0.14mg1% | +0.51mg |
| Copper | <0.1mg8% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 12mcg21% | 0.20mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 131% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 5mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.2mcg), Calcium (Kiwifruit Green: 35mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.