Fish Oil SalmonvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 94% fewer calories.
Kiwifruit Green provides 198mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Kiwifruit Green edges ahead overall with more fiber, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 58kcal3% | +844kcal |
| Protein | 0g0% | 1.1g2% | <0.1g |
| Total Fat | 100g128% | 0.44g1% | +100g |
| Saturated Fat | 20g99% | — | — |
| Cholesterol | 485mg162% | — | — |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin E | — | 1.3mg9% | — |
| Vitamin K | — | 40mcg34% | — |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 0mcg0% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 0mg0% | 35mg3% | <0.1mg |
| Iron | 0mg0% | 0.24mg1% | <0.1mg |
| Potassium | 0mg0% | 198mg4% | <0.1mg |
| Phosphorus | 0mg0% | 34mg3% | <0.1mg |
| Magnesium | 0mg0% | 16mg4% | <0.1mg |
| Zinc | 0mg0% | 0.14mg1% | <0.1mg |
| Copper | 0mg0% | 0.13mg15% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1455% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Kiwifruit Green provides more protein with 1.06g versus 0g per 100g. In terms of protein-to-calorie efficiency, Kiwifruit Green offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin B6 (Kiwifruit Green: 0.061mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Kiwifruit Green: 35mg vs 0mg), Iron (Kiwifruit Green: 0.24mg vs 0mg), Potassium (Kiwifruit Green: 198mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Both fit a low-sodium diet.