Bacon MeatlessvsCherry Juice Tart
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Cherry Juice Tart
Go with Cherry Juice Tart at just 59 kcal per 100g — 81% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Bacon Meatless edges ahead overall with more protein, less sugar — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Cherry Juice Tart | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 59kcal3% | +250kcal |
| Protein | 12g23% | 0.31g1% | +11g |
| Total Fat | 30g38% | 0.54g1% | +29g |
| Saturated Fat | 4.6g23% | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | — | — |
| Sugars | 0g | 12g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | <0.1mg2% | +0.44mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | — | — |
| Thiamin (B1) | 4.4mg367% | <0.1mg5% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | — | — |
| Niacin (B3) | 7.6mg47% | — | — |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 4.0mg0% | +1456mg |
| Calcium | 23mg2% | 13mg1% | +10mg |
| Iron | 2.4mg13% | 0.42mg2% | +2.0mg |
| Potassium | 170mg4% | 161mg3% | +9.0mg |
| Phosphorus | 70mg6% | 17mg1% | +53mg |
| Magnesium | 19mg5% | 11mg3% | +8.0mg |
| Zinc | 0.42mg4% | <0.1mg0% | +0.39mg |
| Copper | 0.10mg12% | <0.1mg5% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.14mg |
| Selenium | 7.4mcg13% | — | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 424% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.06mg), Vitamin B6 (Bacon Meatless: 0.479mg vs 0.037mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 4mg), Zinc (Bacon Meatless: 0.42mg vs 0.03mg), Iron (Bacon Meatless: 2.41mg vs 0.42mg).
Diet Suitability: Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.