Cherry Juice TartvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Cherry Juice Tart vs Egg Whole
Go with Cherry Juice Tart at just 59 kcal per 100g â 90% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cherry Juice Tart | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 59kcal3% | 575kcal29% | <0.1kcal |
| Protein | 0.31g1% | 48g96% | <0.1g |
| Total Fat | 0.54g1% | 40g51% | <0.1g |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 14g5% | 1.9g1% | +12g |
| Sugars | 12g | â | â |
| âĻVitamins | |||
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Thiamin (B1) | <0.1mg5% | â | â |
| ðķMinerals | |||
| Sodium | 4.0mg0% | 485mg21% | <0.1mg |
| Calcium | 13mg1% | 220mg17% | <0.1mg |
| Iron | 0.42mg2% | 7.0mg39% | <0.1mg |
| Potassium | 161mg3% | 468mg10% | <0.1mg |
| Phosphorus | 17mg1% | 770mg62% | <0.1mg |
| Magnesium | 11mg3% | 45mg11% | <0.1mg |
| Zinc | <0.1mg0% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg5% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg3% | 0mg0% | +<0.1mg |
ðŽNutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 575 kcal for Egg Whole â that's 875% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Cherry Juice Tart: 0.042mg vs 0mg), Manganese (Cherry Juice Tart: 0.06mg vs 0mg), Sodium (Egg Whole: 485mg vs 4mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.