Cherry Juice TartvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Cherry Juice Tart vs Tofu Fried
Go with Cherry Juice Tart at just 59 kcal per 100g â 78% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Tofu Fried has 4.87mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Tofu Fried edges ahead overall with more protein, less sugar â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cherry Juice Tart | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 59kcal3% | 270kcal14% | <0.1kcal |
| Protein | 0.31g1% | 19g38% | <0.1g |
| Total Fat | 0.54g1% | 20g26% | <0.1g |
| Saturated Fat | â | 2.9g15% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 14g5% | 8.9g3% | +4.8g |
| Dietary Fiber | â | 3.9g14% | â |
| Sugars | 12g | 2.7g | +9.5g |
| âĻVitamins | |||
| Vitamin A | â | 1.0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | <0.1mg2% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | â | 27mcg7% | â |
| Thiamin (B1) | <0.1mg5% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | â | <0.1mg4% | â |
| Niacin (B3) | â | 0.10mg1% | â |
| ðķMinerals | |||
| Sodium | 4.0mg0% | 16mg1% | <0.1mg |
| Calcium | 13mg1% | 372mg29% | <0.1mg |
| Iron | 0.42mg2% | 4.9mg27% | <0.1mg |
| Potassium | 161mg3% | 146mg3% | +15mg |
| Phosphorus | 17mg1% | 287mg23% | <0.1mg |
| Magnesium | 11mg3% | 60mg14% | <0.1mg |
| Zinc | <0.1mg0% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg5% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg3% | 1.5mg65% | <0.1mg |
| Selenium | â | 29mcg52% | â |
ðŽNutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 270 kcal for Tofu Fried â that's 358% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 20.2g.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Tofu Fried: 0.17mg vs 0.06mg), Vitamin B6 (Tofu Fried: 0.099mg vs 0.037mg).
Key Minerals: Notable mineral differences include Zinc (Tofu Fried: 1.99mg vs 0.03mg), Calcium (Tofu Fried: 372mg vs 13mg), Manganese (Tofu Fried: 1.5mg vs 0.06mg).
Diet Suitability: Cherry Juice Tart fits a low-fat diet. Both fit a low-sodium diet.