Cherry Juice TartvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Chicken Breast Roll Oven-roasted
Go with Cherry Juice Tart at just 59 kcal per 100g — 56% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chicken Breast Roll Oven-roasted edges ahead overall with more protein, less sugar, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 134kcal7% | <0.1kcal |
| Protein | 0.31g1% | 15g29% | <0.1g |
| Total Fat | 0.54g1% | 7.7g10% | <0.1g |
| Saturated Fat | — | 2.5g12% | — |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 14g5% | 1.8g1% | +12g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | 0.43g | +12g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | — | 3.0mcg1% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | — | <0.1mg5% | — |
| Niacin (B3) | — | 6.5mg41% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 883mg38% | <0.1mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 0.42mg2% | 0.32mg2% | +<0.1mg |
| Potassium | 161mg3% | 324mg7% | <0.1mg |
| Phosphorus | 17mg1% | 121mg10% | <0.1mg |
| Magnesium | 11mg3% | 17mg4% | <0.1mg |
| Zinc | <0.1mg0% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | — | 12mcg21% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 127% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.54g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.037mg), Thiamin (B1) (Cherry Juice Tart: 0.06mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 4mg), Zinc (Chicken Breast Roll Oven-roasted: 0.65mg vs 0.03mg), Phosphorus (Chicken Breast Roll Oven-roasted: 121mg vs 17mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.