Bacon MeatlessvsCheese Swiss
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Cheese Swiss
Go with Bacon Meatless at just 309 kcal per 100g â 21% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, more potassium.
Bacon Meatless provides 170mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Cheese Swiss | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 393kcal20% | <0.1kcal |
| Protein | 12g23% | 27g54% | <0.1g |
| Total Fat | 30g38% | 31g40% | <0.1g |
| Saturated Fat | 4.6g23% | 18g91% | <0.1g |
| Trans Fat | â | 0.99g | â |
| Cholesterol | 0mg0% | 93mg31% | <0.1mg |
| Carbohydrates | 5.3g2% | 1.4g1% | +3.9g |
| Dietary Fiber | 2.6g9% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 292mcg32% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.60mg4% | +6.3mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.41mg |
| Vitamin B12 | 0mcg0% | 3.0mcg126% | <0.1mcg |
| Folate | 42mcg11% | 9.0mcg2% | +33mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg1% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.30mg23% | +0.18mg |
| Niacin (B3) | 7.6mg47% | <0.1mg0% | +7.5mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 185mg8% | +1275mg |
| Calcium | 23mg2% | 890mg68% | <0.1mg |
| Iron | 2.4mg13% | 0.13mg1% | +2.3mg |
| Potassium | 170mg4% | 71mg2% | +99mg |
| Phosphorus | 70mg6% | 574mg46% | <0.1mg |
| Magnesium | 19mg5% | 33mg8% | <0.1mg |
| Zinc | 0.42mg4% | 4.4mg40% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg5% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 7.4mcg13% | 30mcg55% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Cheese Swiss, containing 309 kcal compared to 393 kcal per 100g (27% fewer calories).
Protein: Cheese Swiss provides more protein with 27g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Cheese Swiss has 31g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Swiss: 1.4mcg vs 0mcg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.011mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 23mg), Iron (Bacon Meatless: 2.41mg vs 0.13mg), Zinc (Cheese Swiss: 4.37mg vs 0.42mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Cheese Swiss fits a high-protein diet.