Cheese SwissvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Fish Oil Salmon
Go with Cheese Swiss at just 393 kcal per 100g â 56% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Swiss is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Cheese Swiss edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 902kcal45% | <0.1kcal |
| Protein | 27g54% | 0g0% | +27g |
| Total Fat | 31g40% | 100g128% | <0.1g |
| Saturated Fat | 18g91% | 20g99% | <0.1g |
| Trans Fat | 0.99g | â | â |
| Cholesterol | 93mg31% | 485mg162% | <0.1mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 0mcg0% | +292mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.60mg4% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | 0mg0% | +<0.1mg |
| Vitamin B12 | 3.0mcg126% | 0mcg0% | +3.0mcg |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg1% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0mg0% | +0.30mg |
| Niacin (B3) | <0.1mg0% | 0mg0% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 0mg0% | +185mg |
| Calcium | 890mg68% | 0mg0% | +890mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 71mg2% | 0mg0% | +71mg |
| Phosphorus | 574mg46% | 0mg0% | +574mg |
| Magnesium | 33mg8% | 0mg0% | +33mg |
| Zinc | 4.4mg40% | 0mg0% | +4.4mg |
| Copper | <0.1mg5% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 30mcg55% | 0mcg0% | +30mcg |
ðŽNutritional Analysis
Calories: Cheese Swiss is significantly lower in calories at just 393 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 130% fewer calories, making Cheese Swiss the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Cheese Swiss is the leaner option with 31g of total fat per 100g compared to 100g. Cheese Swiss has less saturated fat (18.2g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Swiss: 292mcg vs 0mcg), Vitamin B6 (Cheese Swiss: 0.07mg vs 0mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 0mg), Iron (Cheese Swiss: 0.13mg vs 0mg), Potassium (Cheese Swiss: 71mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Fish Oil Salmon fits a low-sodium diet.